Resources
Pediatric Anxiety Research Center - Bradley Hospital
Intensive OCD and Anxiety Outpatient Program - Butler Hospital
OCD Institute - McLean Hospital
What is Obsessive-Compulsive Disorder (OCD)?
​OCD Treatment Guide: Best Evidence-Based Therapies, Medications, and New Advances
What Are the Most Effective Treatments for OCD?
What is Exposure and Response Prevention (ERP)?
Ineffective and Potentially Harmful Psychological Interventions for OCD
Common Myths About OCD Treatment
How to Find the Right Therapist
OTC Supplements in the Treatment of OCD
Cognitive Behavioral Model of OCD
How Avoidance and Control Strategies Maintain Anxiety
​Lifelines & Crisis Assistance
ADULTS
National Suicide Prevention Hotline
​Suicide & Crisis Lifeline | Call or Text 988
Butler Hospital Behavioral Health Services Call Center
24-Hour/7-Day | Call 844-401-0111​​
24-Hour/7-Day Triage Center​​
975 Waterman Avenue
East Providence, RI 02914
CHILDREN & ADOLESCENTS
Bradley Hopsital Kids' Link RI
24-Hour/7-Day Behavioral Health Triage Service​​
Call 1-855-KID-LINK or 1-855-543-5465
On Joy and Sorrow
- Kahlil Gibran
Then a woman said, Speak to us of Joy and Sorrow.
And he answered:
Your joy is your sorrow unmasked.
And the selfsame well from which your laughter rises was oftentimes filled with your tears.
And how else can it be?
The deeper that sorrow carves into your being, the more joy you can contain.
Is not the cup that holds your wine the very cup that was burned in the potter's oven?
And is not the lute that soothes your spirit, the very wood that was hallowed with knives?
When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy.
When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight.
​
Some of you say, "Joy is greater than sorrow," and others say "Nay, sorrow is the greater."
But I say unto you, they are inseparable.
Together they come, and when one sits alone with you at your board, remember that the other is asleep upon your bed.
​
Verily you are suspended like scales between your sorrow and your joy.
Only when you are empty are you at standstill and balanced.
When the treasure-keeper lifts you to weigh his gold and his silver, needs must your joy or sorrow rise or fall.
Wild Geese
- Mary Oliver
You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting -
over and over announcing your place
in the family of things.
How To Breath When You Want To Give Up
- Cleo Wade
Today I am breathing through fatigue, fear, and
feeling overwhelmed.
​
I breathe because when I breathe, I am reminded
that I am alive.
​
I am reminded that to be able to fill my body with
air means that I have the ability to keep going.
​
I am reminded that my time on earth may be short
but it can be powerful if I dedicate it to love
and fairness.
​
when I breathe
I am reminded of Mary Oliver when she wrote,
​
“tell me, what it is you plan to do with your one
wild and precious life?”
​
so I breathe
and let my breath
turn into a smile that says back to her,
​
“as much as I can.”
Fear
- Kahlil Gibran
It is said that before entering the sea
a river trembles with fear.
She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.
And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.
But there is no other way.
The river can not go back.
Nobody can go back.
To go back is impossible in existence.
The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that's where the river will know
it's not about disappearing into the ocean,
but of becoming the ocean.
I Worried
- Mary Oliver
I worried a lot. Will the garden grow, will the rivers
flow in the right direction, will the earth turn
as it was taught, and if not how shall
I correct it?
Was I right, was I wrong, will I be forgiven,
can I do better?
Will I ever be able to sing, even the sparrows
can do it and I am, well,
hopeless.
Is my eyesight fading or am I just imagining it,
am I going to get rheumatism,
lockjaw, dementia?
Finally, I saw that worrying had come to nothing.
And gave it up. And took my old body
and went out into the morning,
and sang.

"Life begins at the end of your comfort zone."
Neal Donald Walsch